Here are a few tips to help you have a more comfortable experience on your guided trail walk with Fosmark Tours. SHOES: Sturdy shoes are a must on our…
Science proves that walking long distances in nature really does blow your mind and your body.
Walking in nature:
controls depression
improves athletic performance
improves immunity and memory
reduces anxiety
helps battle colds and flu
makes you happy
speeds recovery time after sickness
reduces cancer
https://www.wildwomenontop.com/blog/mind-blowing-benefits-walking-nature